Which is Healthier: Burgers or Sandwiches? The Ultimate Nutritional Breakdown
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4 min read
Many mistakenly assume sandwiches are a universally healthier option, yet studies have shown that a high-calorie, fatty panini can contain more calories than a standard fast-food burger. The truth behind the nutritional value of burgers or sandwiches is highly dependent on ingredients and preparation, not just the type of meal. This article will delve into the factors that truly determine the winner in this classic food fight.
