Tag: Burgers vs tacos

According to a 2022 study published in *The Predator*, a typical hamburger can have up to 1,786 calories, significantly more than the 536 calories found in many tacos, making tacos appear healthier on the surface. But the true answer to which is healthier, burgers or tacos, is far more nuanced and depends entirely on the ingredients and preparation.

According to nutrition experts, a standard fast-food hamburger can contain up to 1,786 calories, highlighting the need for careful ingredient selection. However, when it comes to the question of what's healthier, burgers or tacos, the answer is less about the item itself and more about the quality of its components.