Tag: Burmese food

According to World Health Organization data from 2018, the average person in Myanmar consumes between nine and twelve grams of salt per day—roughly twice the recommended maximum intake. This fact prompts a critical question for health-conscious food lovers: Is Burmese food high in sodium, and what are the primary sources of this elevated salt intake?

With its unique blend of flavors influenced by neighboring India, China, and Thailand, Burmese cuisine often features balanced meals of proteins, carbohydrates, and vegetables. This makes many people ask: Is Burmese food healthy? The answer lies in understanding its core ingredients and preparation methods.

Myanmar's national dish, Lahpet Thoke, is a unique salad prized for its powerful combination of flavors and textures. What is in Burmese tea leaf salad, also known as Lahpet Thoke, is a surprising medley of soft, tangy fermented tea leaves and a variety of crunchy ingredients that create an unforgettable taste sensation.