Tag: Burmese tea leaf salad

According to ancient traditions, Burmese fermented tea leaf salad, or *Lahpet Thoke*, is considered not only a delicacy but also a dish with digestive health benefits. But is Burmese tea leaf salad healthy when considering the full recipe, or is it a flavorful indulgence best enjoyed in moderation?

Consumed for centuries in Myanmar, fermented tea leaves (lahpet) form the basis of the popular and flavorful national dish known as Laphet Thoke. But beyond its unique taste, many people question: is Laphet Thoke healthy, or does its preparation make it less than nutritious?

Many people are surprised to learn that this delicious Burmese dish packs a notable punch, with some sources comparing its stimulating effect to coffee. So, does laphet have caffeine? The definitive answer is yes, and it is a key reason for the salad's energizing reputation in Myanmar.