Does Fish Oil Burn Body Fat? The Scientific Truth
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4 min read
According to a 2022 review of human studies published in PubMed, while the evidence is inconsistent, some studies have shown that omega-3 supplementation can significantly increase resting metabolic rate in adults, particularly in women and individuals with a BMI over 25. The question of whether fish oil can help burn body fat is complex, with research highlighting its indirect supportive roles rather than a direct, magical fat-burning effect.
