Tag: Burn carbs

An average person stores about 2,000 calories of carbohydrates as glycogen in their muscles and liver. Understanding this internal fuel tank is crucial for anyone looking to optimize their energy, athletic performance, or weight loss strategy and is the key to answering the question: how long does it take to burn stored carbs?

Your body is up to 60% water, and this vital fluid is essential for nearly every bodily function, including metabolism. A common fitness myth suggests you can burn carbohydrates simply by drinking more water. Can drinking water burn carbs? The answer is more nuanced than a simple yes or no, but the connection between hydration and your metabolism is undeniable.