Tag: Burned food

According to nutrition experts, excessive heat and charring can significantly reduce the nutritional value of vegetables. This happens because high temperatures cause the degradation of heat-sensitive vitamins and organic compounds, directly answering the question: do vegetables lose nutrients when burned?.

According to the World Health Organization's International Agency for Research on Cancer (IARC), the chemical acrylamide—which forms in starchy foods cooked at high temperatures—is classified as a 'probable human carcinogen' based on animal studies. This raises significant questions about just how bad is burned food for you and what steps can be taken to reduce potential health risks.