Is it true that your body burns muscle before fat? Separating Fact from Fiction
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5 min read
During weight loss, many fear sacrificing their hard-earned muscle, but contrary to popular belief, your body does not preferentially burn muscle before fat under normal circumstances. So, is it true that your body burns muscle before fat? The reality is more nuanced, involving a strategic fuel hierarchy that dictates what your body uses for energy, which is heavily influenced by your nutrition and exercise habits.
