Is overcooked chicken less healthy? What science says about charring and nutrient loss
•
3 min read
According to the National Cancer Institute, high-temperature cooking of muscle meats, including chicken, can form chemicals like HCAs and PAHs. So, is overcooked chicken less healthy than a properly cooked portion? The answer depends on the cooking method and the degree of overcooking, which can impact nutrients, digestibility, and potentially lead to harmful compound formation.