Is there a non-fishy omega-3 supplement?
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4 min read
According to the National Institutes of Health, the body's conversion of plant-based ALA omega-3 into the more readily usable EPA and DHA forms is very inefficient. This makes direct sources of EPA and DHA crucial, and for those avoiding fish, the question, "Is there a non-fishy omega-3 supplement?" is increasingly relevant, especially given the unpleasant side effects some people experience with fish oil.
