Tag: Burrata cheese

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Can You Eat Burrata Cheese if You're Lactose Intolerant?

Jan 12, 2026 •

2 min read

According to the National Institutes of Health, approximately 65% of the global adult population experiences some form of lactose malabsorption. This common condition leads many to wonder if they can eat burrata cheese, a popular dairy delight, without discomfort.

Is Burrata Healthy to Eat? A Balanced Look at This Creamy Cheese

Dec 31, 2025 •

4 min read

Per 100 grams, burrata can contain around 250-350 calories, with up to 20 grams of total fat, largely due to its rich cream filling. But is burrata healthy to eat despite its high fat content? Let’s explore its full nutritional profile.