Tag: Burrito protein

According to the USDA, a standard beef and cheese burrito can contain around 25 grams of protein, while a black bean version offers about 15 grams. This demonstrates that whether a burrito is a good source of protein depends heavily on its ingredients and preparation, making customization key for your dietary goals.

Mexican food offers a wide array of protein sources, from lean meats to fiber-rich beans and cheese. A typical Mexican restaurant meal can provide a substantial amount of protein, making the cuisine a good option for those with fitness or health goals. But does Mexican food have high protein in every dish? It depends on the preparation.