Tag: Burrito vs sandwich

The healthiness of a burrito versus a sandwich is less about the vessel and more about the ingredients inside. While a 10-inch flour tortilla can contain over 200 calories, two slices of white bread might have similar or even more, making the choice dependent on your specific selections and portion sizes.

While a standard fast-food burrito can pack over 800 calories, a simple turkey sandwich might only contain 300, but a simple comparison is misleading. Deciding what's healthier, a burrito or a sandwich, depends entirely on the ingredients, portion sizes, and preparation methods of each meal.

According to nutrition experts, both a burrito and a sandwich can be a healthy option, depending almost entirely on the ingredients and portion size. The key to determining if a burrito or a sandwich is healthier lies not in the wrap versus the bread, but in the fillings and condiments chosen. A large, restaurant-sized burrito packed with processed cheese and sour cream can be far more calorie-dense than a modest veggie-loaded sandwich, and vice versa.