Tag: Bush pear

According to nutritional data, a 100-gram serving of African bush pear, also known as ube, contains approximately 260 calories, which is significantly higher than many other fruits due to its rich healthy fat content. Understanding how many calories are in one bush pear is crucial for those monitoring their intake, especially considering its creamy texture and nutrient density.

Native to the humid tropical forests of Central and West Africa, the African pear, or *Dacryodes edulis*, is a nutritious fruit packed with healthy fats, vitamins, and minerals. Although it is often cooked to achieve a buttery texture, many people in Africa also enjoy this fruit fresh from the tree.