Tag: Bush tea

Although the term 'bush tea' can refer to a wide variety of herbal infusions, originating from plants found in a given locality, one of the most famous versions, Rooibos, has been a popular herbal infusion in Southern Africa for generations. The specific herbs used in bush tea vary significantly by region and tradition, from the Caribbean's fever grass to Australia's native lemon myrtle.

According to the South African Rooibos Council, the rooibos industry is built upon the region's indigenous knowledge, which has designated certain local plants for brewing. This article answers the question: what kind of tea is bush tea, explaining that the term refers to several caffeine-free herbal infusions, most famously rooibos and honeybush, native to Southern Africa.

A small study found that drinking six cups of rooibos (a type of bush tea) daily for six weeks improved antioxidant status and lipid profiles in adults at risk for cardiovascular disease. With these potential health benefits, can you drink bush tea every day and what precautions should be considered?