Can Diet Affect Bushy Hair? The Link Between Nutrition and Frizz
•
4 min read
According to a 2019 review in the journal *Dermatology and Therapy*, deficiencies in key nutrients like iron, zinc, and biotin can disrupt the hair growth cycle and lead to shedding and changes in hair quality, including increased frizz. This evidence confirms that your dietary habits play a crucial role in determining the texture and appearance of your hair.
