Tag: Busy lifestyles

According to a recent UK survey, nearly one in three adults admits to being too tired or unmotivated to eat healthily, leading many to wonder, 'How to eat healthy if I don't like to cook?' The good news is that nutritious eating does not require hours in the kitchen. With the right plan and clever shortcuts, you can fuel your body with wholesome food without ever turning on the stove.

According to the Academy of Nutrition and Dietetics, flash-frozen fruits and vegetables can be just as, and sometimes more, nutritious than their fresh counterparts, which can lose nutrients in transit. This dispels the myth that all frozen food is inferior and provides hope for finding genuinely healthy frozen meals.