Tag: Butter coffee recipe

Adding fat to coffee for sustained energy is a practice that dates back centuries in cultures like Tibet, where yak butter tea is a daily staple. When preparing your own butter coffee, getting the right amount of butter is crucial for achieving a creamy texture and maximizing benefits.

For those on a ketogenic diet or practicing intermittent fasting, adding healthy fats like butter and coconut oil to coffee is a well-known strategy for boosting energy and satiety. This combination provides a high-fat, low-carb drink that can fuel your day.

According to Healthline, a standard 8-ounce cup of coffee with two tablespoons of unsalted butter and two tablespoons of coconut oil contains over 445 calories and 50 grams of fat. This high-fat beverage, popularly known as butter coffee or bulletproof coffee, has a specific ratio of ingredients, making the question of how much butter you should add to your coffee crucial for both taste and dietary goals.