Tag: Butter fat

According to Healthline, approximately 70% of the fat in butter is saturated, with a very small percentage being polyunsaturated. So, is butter a polyunsaturated fat? The simple and accurate answer is no; it is predominantly saturated fat, though it contains a mix of all three types.

Despite both coming from milk, butter contains significantly more fat per 100 grams than virtually all types of cheese. This difference is primarily due to their production methods, which separate milk's components differently to concentrate either the fat or both the protein and fat.

Did you know that butter contains over 400 different fatty acids? This complexity is why many people wonder what kind of fat is butter considered, and the answer lies in a profile that is primarily saturated fat, but also includes a fair amount of monounsaturated and some polyunsaturated fats.

Butter is composed of approximately 80% fat, making it one of the most concentrated dairy fat products. The main fat in butter is not a single compound but a complex mixture of hundreds of different fatty acids, with saturated fats being the most dominant type and palmitic acid standing out as the most abundant specific fatty acid.

Over 400 different fatty acids have been identified in the fat component of milk, making it one of the most complex natural fats. This complex lipid is known interchangeably as both milk fat and butter fat, with the primary difference being a matter of concentration and processing.

A single tablespoon of butter contains about 100 calories, primarily from fat. The total caloric content of homemade butter is very similar to its store-bought counterpart, and understanding exactly how many calories are in 100 grams of homemade butter can help you manage your intake effectively.