Is Butter FODMAP? Understanding Dairy and Your Digestive Health
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4 min read
According to Monash University, the pioneer of the low FODMAP diet, butter is classified as a low FODMAP food in standard serving sizes, containing only trace amounts of lactose. This comes as a surprise to many who assume all dairy products are off-limits, but the processing of butter significantly reduces its lactose content, making it a safe choice for most people with IBS.
