Tag: Butter for kids

One tablespoon of butter contains approximately 102 calories and vital fat-soluble vitamins, raising a common parental question: Is butter good or bad for kids? The answer isn't a simple yes or no, but rather lies in understanding butter's nutritional components, how it fits into a balanced diet, and the importance of moderation.

Over the past few decades, fats like butter have been unfairly demonized, but current research shows that butter can be a valuable part of a balanced diet for children. Butter contains essential nutrients, healthy fats, and vitamins crucial for a child's rapid growth and development.