Tag: Butter for sleep

Recent social media trends have spread the claim that eating a spoonful of butter before bed can cure insomnia, but experts are raising red flags. In reality, the scientific evidence does not support the idea that butter is good for sleeping; in fact, it may do more harm than good.

According to a 2025 study review, a diet high in saturated fat is linked to poorer sleep quality, not better. While the viral trend suggests butter before bed can aid sleep, the scientific evidence is lacking and may even prove detrimental to your rest.