Tag: Butter fruit

Despite the name, the fruit known as ube pear is not a hybrid but rather a West and Central African fruit often confused with the Filipino purple yam, which also goes by the name ube. This distinction is key for anyone exploring unique ingredients or African culinary traditions.

According to the USDA, a single serving of butter fruit provides a substantial amount of healthy fats, fiber, and essential vitamins like K, C, E, and B-complex vitamins. Exploring the many benefits of eating butter fruit reveals why it is considered a nutritional powerhouse and a valuable addition to any diet.

According to the USDA, 100 grams of avocado contains around 160 calories, comprised primarily of healthy fats. This popular fruit, sometimes called 'butter fruit' due to its creamy texture, is renowned for its rich nutritional profile, leading many to question: is butter avocado healthy?