Tag: Butter lettuce benefits

Over 95% of lettuce is water, and butter lettuce is no exception, making it an excellent source of hydration. So, can you eat butter lettuce every day? The short answer is yes, and it can be a highly nutritious part of a balanced daily diet for most people.

Butter lettuce, also known as butterhead, includes popular varieties like Bibb and Boston and is celebrated for its tender texture and mild, sweet flavor. This leafy green is an impressive source of essential nutrients, offering significant amounts of vitamins A and K, as well as antioxidants and hydration.