Tag: Butter lettuce nutrition

While often overlooked for its iron content, certain varieties of lettuce do contain notable amounts of this essential mineral. If you are wondering what kind of lettuce is high in iron, the answer primarily points to the darker, more pigmented varieties, which contain more nutrients than their paler counterparts.

A single, small to medium leaf of butter lettuce contains approximately one calorie. This makes butter lettuce an incredibly low-calorie food, allowing you to add significant volume and nutrients to meals without impacting your overall calorie count.