Tag: Butter macros

According to USDA data, a 15-gram serving of butter is almost entirely composed of fat, with minimal protein and virtually no carbohydrates. This dairy product provides a concentrated source of energy, making it a key component in many dietary plans, including keto.

A single tablespoon of butter contains around 100-102 calories. This common spread is a concentrated source of dietary fat, making understanding the macros for butter crucial for anyone tracking their nutrient consumption.

According to the U.S. Dairy industry, one tablespoon, which is equivalent to 14 grams, of butter contains approximately 102 calories. This small amount is comprised almost entirely of fat, with negligible protein and virtually no carbohydrates, making it a highly energy-dense ingredient.

According to USDA data, a single tablespoon of butter contains approximately 102 calories. This rich dairy product is primarily composed of fat, with only trace amounts of protein and carbohydrates, making it a staple in many ketogenic and low-carb diets. Understanding what are the macros for 1 tablespoon of butter is crucial for tracking your daily intake and maintaining dietary goals.

According to nutrition data, a standard 50-gram serving of butter contains approximately 358-359 calories, making it a highly energy-dense food primarily composed of fat. Understanding what are the macros for 50 grams of butter is vital for anyone tracking their intake or adhering to specific dietary plans like the ketogenic diet.