Tag: Butter nutrients

Polyphenols are a diverse group of plant-derived compounds with antioxidant properties, but the question often arises: are there polyphenols in butter? The short answer, according to nutrition and food science, is no, butter itself is not a meaningful source of these compounds.

According to USDA data, a single tablespoon of salted butter contains a very small amount, typically around 3 to 3.4 milligrams of potassium. This minimal quantity means butter is not a significant source of this essential mineral, despite its dairy origin. This article explains how much potassium is in 1 tablespoon of salted butter and why it's not a primary source.

While often viewed simply as a fatty spread, a single tablespoon of butter contains over 100 calories and is packed with important fat-soluble vitamins. But beyond its energy density, **what nutrients are rich in butter**, and how does its composition contribute to a balanced diet?