Tag: Butter on keto

A standard ketogenic diet typically derives 70-80% of its daily calories from fat, making butter a popular staple. As a high-fat, low-carb food, butter can be a great addition to your keto journey, but not all versions are created equal.

A single tablespoon of butter contains practically no carbohydrates, making it a perfect addition to a ketogenic diet. Many people following a keto diet rely on fat sources to help meet their macronutrient goals, and butter is a delicious way to do so. However, understanding the best type to use and the importance of moderation is key for success.