Tag: Butter on toast

According to a 2024 study, high consumption of saturated fats from butter and red meat is associated with an increased risk of heart disease. This has many people questioning whether their traditional breakfast staple, a simple piece of butter on toast, is actually a healthy choice. The truth, however, is more complex than a simple yes or no.

Globally, moderate butter intake has been found to have a neutral association with the risk of death and heart disease, but can still increase cholesterol levels compared to other fats like olive oil. So, is it healthy to have butter on toast? The answer is nuanced and depends on several key factors.