Tag: Butter vs cream

According to a study published in *JAMA Internal Medicine*, individuals who consumed more butter had a 15% greater chance of dying than those who ate little to no butter. When comparing these two dairy products, many people wonder: is butter worse for you than cream? A closer look at the nutritional science reveals key differences in their fat content and potential health effects.

According to a 2021 study, cream, which contains milk fat globule membrane, did not raise LDL cholesterol, while butter did. This surprising finding makes the question of what is healthier, butter or cream, more complex than a simple calorie count. While both are dairy products derived from milk fat, their processing and nutritional composition differ significantly, influencing their impact on overall health.

While both are derived from milk, a tablespoon of butter contains approximately double the fat and calories of a tablespoon of heavy cream. The question of whether cream or butter is healthier depends heavily on your overall diet, portion size, and specific nutritional needs.