Tag: Butter vs ghee

With 1 tablespoon of butter containing roughly 100 calories and high saturated fat, many people ask, 'Is eating Amul butter healthy?'. The answer depends heavily on your overall diet, consumption quantity, and individual health profile. While rich in fat-soluble vitamins, its high saturated fat and calorie density require a balanced perspective to determine its place in a healthy lifestyle.

Ghee is a more concentrated fat, with up to 99.5% fat compared to butter's approximately 80% fat content. This key compositional difference is essential for answering the question: is ghee higher in calories than butter? The clarification process fundamentally alters the nutritional density of the final product.

Over 75% of the world's population is affected by lactose intolerance to some degree, leading many to seek butter alternatives. While ghee is made from butter, the clarification process removes milk solids, including lactose and casein, making it a suitable option for those with sensitivities. Beyond dietary considerations, ghee's unique properties offer several culinary advantages that distinguish it from standard butter.

While both originate from milk, their different production processes—churning for butter and simmering for ghee—dramatically change their properties and potential health impacts. The question of whether ghee or white butter is better is a long-standing culinary and health debate, rooted in centuries of tradition and use across different cultures.

Standard American butter must contain a minimum of 80% milkfat, a legal requirement that directly explains why it is not pure fat. The remaining percentage is made up of water and milk solids, which are integral to the finished product's texture, flavor, and functionality.

According to ancient Ayurvedic texts, ghee was considered a potent healing food with numerous therapeutic properties. Yet, modern nutritional science offers a more nuanced view, highlighting both the benefits and the potential risks. What are the pros and cons of ghee, and is it a truly healthy fat for you?

While their nutritional profiles are nearly identical per gram, the key differences between butter and ghee lie in their lactose content and smoke points. This makes one a better option for high-heat cooking, while the other is more suitable for dairy-sensitive individuals.

According to official nutritional data from the manufacturer, Amul table butter contains a minimal amount of protein, with approximately 0.5g per 100g serving. This means that while it's made from dairy, Amul butter should not be considered a significant protein source in your diet.

Originating in ancient India and revered in Ayurvedic medicine for centuries, ghee has become a popular alternative to butter for many cooks and health enthusiasts. So why use ghee over butter for your daily cooking and wellness needs? This article explores the key differences and advantages.

While both derived from milk, a 2025 study highlighted that desi ghee is often considered healthier than commercially processed butter due to its higher nutrient concentration and lower lactose levels. So, which is more healthy, Amul butter or ghee? The answer lies in their processing, composition, and intended culinary use.