Tag: Butter vs heavy cream

While both heavy cream and butter are high-fat dairy products, a growing number of studies suggest that different types of dairy fats may affect the body differently. The question of which is healthier—heavy cream or butter—is not as simple as it seems and requires a closer look at their nutritional makeup and processing.

Per tablespoon, butter contains significantly more saturated fat and calories than heavy whipping cream, a key distinction when comparing which is healthier. While both are high-fat dairy products, their different compositions and concentrations mean their health impacts vary depending on how they are used and consumed.

While both butter and heavy cream come from the same source, their nutritional profiles are surprisingly different. Making an informed decision on **which is healthier, butter or heavy cream?** requires understanding these differences, from fat concentration to overall health impact.