Tag: Butter vs mayo

According to the Dietary Guidelines for Americans, it's recommended to limit saturated fat intake to less than 10% of your daily calories, which is a key factor when considering if butter or light mayo is healthier. This comparison depends on more than just the numbers, examining the fat type, processing, and nutrient density of each spread.

Gram for gram, butter is significantly higher in total fat than mayonnaise, with a tablespoon of regular butter containing around 12 grams of fat compared to a tablespoon of regular mayo which contains approximately 10 grams. This difference is largely due to their primary ingredients and production methods, which greatly impact their nutritional makeup. Understanding these components is crucial for making informed dietary choices.

A single tablespoon of regular mayonnaise can contain fewer calories than the same amount of butter, according to some analyses. When considering the question, "Is it better to eat butter or mayonnaise?", the answer is nuanced, depending heavily on ingredients, fat type, and quantity.

While both are high in calories and fat, regular butter contains a higher amount of saturated fat and often more calories per tablespoon than mayonnaise. However, the question of what's more fattening, butter or mayo, ultimately depends on portion control and overall diet.