Tag: Butter vs mayonnaise

A single tablespoon of regular butter contains around 31 milligrams of cholesterol, while the same amount of mayonnaise has significantly less, often just 5 to 10 milligrams. This striking difference often surprises many people who assume mayonnaise, with its creamy texture, is the less healthy option. Understanding the composition of these popular condiments reveals why butter has more cholesterol than mayonnaise and how this impacts overall heart health.

Per tablespoon, mayonnaise often contains slightly fewer calories than butter, despite its reputation as a heavier condiment. However, a complete nutritional picture reveals differences in fat types, sodium, and other nutrients that influence which option is better for your health goals.

Gram for gram, butter contains significantly more calories and total fat than mayonnaise, but portion size is the key differentiator for weight gain. This article delves into the nutritional facts to determine if butter is more fattening than mayonnaise and which is the better choice for your health goals.