Tag: Butter vs milk

According to the National Dairy Council, milk is primarily composed of water, with only a small percentage of fat, while butter is a product made by concentrating the fat from milk. This stark difference in fat concentration is the primary reason for the contrasting health reputations, explaining why is butter unhealthy but not milk.

While both are dairy products, butter and milk have drastically different nutritional profiles. A single tablespoon of butter contains over 100 calories and 7 grams of saturated fat, a far higher concentration than a glass of milk. This stark difference explains why is butter more unhealthy than milk when consumed in similar quantities.

While both come from the same source, a cup of milk contains about 8 grams of protein, a dramatically higher amount than the trace quantities found in butter. This difference directly answers the question, does butter have more protein than milk, and is based on their unique manufacturing processes.

Gram for gram, butter is significantly more calorie-dense and higher in fat than milk; for example, 100g of whole milk contains around 60-70 calories, whereas 100g of butter contains over 700 calories. Navigating what is healthier, butter or milk, hinges on understanding this fundamental difference in concentration and how each fits into a balanced diet.