Tag: Butter vs olive spread

A 2025 study suggests that swapping just 10 grams of butter daily with plant-based oils like olive oil can reduce overall mortality risk by 17%. This statistic highlights a key consideration in the debate over which is better, butter or olive spread, and whether the perceived health halo of olive oil holds up when compared to traditional dairy butter.

According to a JAMA Internal Medicine study, substituting butter with plant-based oils was associated with a lower risk of premature death. But what about comparing a natural product like butter to a processed alternative? When considering what is healthier, butter or olive spread, the choice depends heavily on fat composition, ingredients, and how you plan to use it in your cooking.