Tag: Butter vs pam

While a one-second spray of PAM contains significantly fewer calories and less fat than a tablespoon of butter, deciding if PAM is a good substitute for butter depends heavily on the recipe's requirements. The fundamental differences in their composition, flavor, and functionality mean they are not directly interchangeable for every culinary task.

A one-second spray of cooking oil contains about 7 calories and 1 gram of fat, while a tablespoon of butter has over 100 calories and 12 grams of fat. This stark difference raises a common question for home cooks: Is butter or Pam healthier? This article dives into the nutritional facts to help you choose the best option for your culinary and dietary goals.