Tag: Butter vs peanut butter

Gram for gram, butter is significantly more calorie-dense and higher in fat than peanut butter. This immediately answers the question 'is butter more fattening than peanut butter?' but a deeper nutritional analysis is necessary to understand the full picture.

Gram for gram, butter has almost twice the total fat content of peanut butter, with approximately 81g per 100g compared to 50g for peanut butter. So, to answer the question, **which has less fat, butter or peanut butter?**, it is unequivocally peanut butter.