Tag: Butter vs sour cream

According to a 2022 study published in *Frontiers for Young Minds*, immune cells showed fewer signs of inflammatory processes after participants ate meals with sour cream compared to meals with butter. This finding highlights a key difference in how fermented versus non-fermented dairy products affect the body, a central factor in deciding which is healthier, butter or sour cream.

A 2019 study published by the NIH revealed that meals with sour cream produced a significantly larger increase in postprandial triglycerides compared to butter. This complex finding challenges the simple notion of which is worse for you, butter or sour cream, and requires a closer look at their nutritional makeup.

According to a 2022 study, fermented dairy products like sour cream showed less inflammatory immune cell activity compared to non-fermented options like butter, suggesting a potential health advantage for sour cream. However, which is better for you, butter or sour cream, depends heavily on your specific nutritional goals, dietary needs, and how you plan to use them.