Tag: Butter vs sunflower oil

According to the American Heart Association, replacing saturated fats with unsaturated fats is beneficial for heart health. This principle lies at the core of the debate over whether butter or sunflower oil is healthier, with each offering a distinct nutritional profile and culinary application.

According to the American Heart Association, swapping saturated fats for unsaturated fats can significantly improve heart health. The debate over whether it's healthier to use butter or sunflower oil in your cooking hinges on understanding these fundamental differences between saturated and unsaturated fats.