Tag: Butter vs tallow

A tablespoon of beef tallow contains slightly less saturated fat and half the cholesterol of butter, according to nutritional data. Deciding what's healthier, butter or tallow, depends on your specific dietary needs, cooking applications, and overall health goals.

Did you know that beef tallow, rendered beef fat, has a significantly higher smoke point (around 420°F) than butter (around 350°F), making it far more suitable for high-heat cooking? This critical difference is just one of many factors to consider when asking what's better, butter or beef tallow, for your diet and culinary needs.