Tag: Buttered corn

Corn is a naturally low-fat, high-fiber food that provides energy and essential nutrients, but adding butter significantly changes its nutritional profile. So, is buttered corn good for you, or is it a deceptive dish? The answer lies in the balance of its ingredients and portion control.

According to the USDA, a medium ear of plain sweet corn has about 77 to 100 calories, but adding just one tablespoon of butter can nearly double that amount. This surprising fact highlights why understanding the calorie content of a buttered ear of corn is crucial for anyone monitoring their diet.

According to USDA data, a cup of cooked, buttered sweet corn can contain around 10 grams of total sugars, but this sweetness is a natural component of the vegetable itself. The answer to whether buttered corn has sugar is yes, but the source of that sugar is often misunderstood by consumers.

One medium ear of plain sweet corn has almost 3 grams of fiber, which is great for digestive health. But as soon as you add butter, its nutritional profile shifts dramatically. The question of how healthy is buttered corn depends on the quantity of butter and other additives used, balancing the corn's inherent goodness with the added saturated fat and calories.