How Many Calories in a Buttered Roti? Your Guide to Calorie Counting
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4 min read
According to nutrition experts, a standard, medium-sized plain whole wheat roti contains approximately 70-80 calories. However, adding a single teaspoon of butter can increase the total caloric count to around 100-120 calories, or even higher depending on the amount used. Understanding this key difference is essential for accurate calorie tracking, especially if you regularly enjoy buttered roti as part of your diet.
