Is butterfly bun healthy? A nutritional breakdown and delicious alternatives
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4 min read
A traditional, buttercream-filled butterfly bun can contain more than 12 grams of sugar and over 8 grams of fat, depending on the recipe. For those monitoring their intake, this begs the question: **is butterfly bun healthy?** The answer is that it varies significantly by preparation method, and it is largely considered a treat rather than a nutritional staple.
