Tag: Butterfly chicken

According to Nando's official nutritional information, a single butterfly chicken fillet contains a massive 59.4g of protein. This makes the popular dish a powerhouse meal for anyone tracking their macros, confirming exactly how much protein is in a nandos butterfly chicken and why it's a top choice for fitness enthusiasts.

A 150g serving of plain, cooked butterfly chicken breast contains approximately 242 calories, 14g of fat, and 27.5g of protein, according to Free Range Ready Set Cook. Understanding the nutritional value of a butterfly chicken is crucial for anyone incorporating this versatile, lean protein into their diet effectively.

According to the official Nando's UK menu, a single butterfly chicken breast contains 331 kcal, while a regular portion of spicy rice adds 246 kcal, totaling 577 calories for the two items combined. The final calorie count will vary depending on your choice of Peri-Peri sauce and portion size.