Tag: Buttermilk alternatives

Over 65% of the world's population has some form of lactose intolerance after infancy, making buttermilk a problematic ingredient for many. Yet, even for those who tolerate it, there are specific culinary, dietary, and health situations where you should not use buttermilk, as it can fundamentally alter a recipe's outcome.

While buttermilk is a decent source of calcium and protein, many modern cultured buttermilks contain only one or two probiotic strains. This limited microbial diversity, compared to other fermented foods, prompts the question of what's healthier than buttermilk for supporting gut health and overall nutrition.

A single cup of traditional cultured buttermilk contains approximately 12 grams of carbohydrates, making it unsuitable for a strict ketogenic diet. While there is no commercially available low carb buttermilk that mimics the original, savvy home cooks and health enthusiasts can create excellent substitutes to achieve the same tangy flavor and leavening properties in recipes. This guide will walk you through the truth about buttermilk's carb content and provide actionable, low-carb solutions.

According to Healthline, approximately 65% of the world's population has a reduced ability to digest lactose after infancy. The question of whether this sizable group can safely eat buttermilk chicken is complex, as it involves understanding the specific makeup of buttermilk and how it interacts with the digestive system.