Tag: Buttermilk and digestion

According to research published in the journal *Nutrition, Metabolism, and Cardiovascular Disease*, daily buttermilk consumption can potentially help lower cholesterol and triglyceride levels. Given its proven benefits, many wonder: can we drink buttermilk three times a day?

While celebrated for its probiotic benefits and refreshing taste, roughly 65% of the global population is lactose intolerant to some degree, meaning they could experience adverse reactions. This highlights the potential downsides, so what are the side effects of buttermilk and is it safe for everyone?