Tag: Buttermilk carbs

According to nutritional data, a one-cup serving of commercial cultured buttermilk contains approximately 12 to 13 grams of carbohydrates. For those managing their intake, this raises the important question: 'Are there carbs in buttermilk?' The answer is a clear yes, and understanding their source is key to making informed dietary choices.

With a typical cup containing around 12 to 15 grams of net carbohydrates, standard buttermilk is a surprising culprit for derailing a ketogenic diet. This high carb load forces anyone tracking their macros to ask the critical question: can you drink buttermilk on keto?

Buttermilk contains approximately 12 to 13 grams of carbohydrates per cup, mostly from lactose sugar. This makes drinking large amounts of buttermilk problematic for those on a keto diet aiming for low carb intake.