Can I Drink 500ml Buttermilk Daily? What You Need to Know
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4 min read
According to nutritionists, drinking 1 to 2 cups (240-480 ml) of buttermilk per day is generally considered safe for most healthy individuals. This means that a 500ml serving, consumed daily, is a reasonable amount that can provide significant health benefits, though individual tolerance and health conditions should always be considered.
