Tag: Buttermilk daily consumption

Over 65% of the world's population experiences some degree of lactose intolerance, yet for many, buttermilk is easier to digest due to its fermented nature. Understanding what happens if we drink more buttermilk daily requires a balanced look at both its impressive nutritional benefits and the potential drawbacks of overconsumption.

According to the USDA, one cup of buttermilk contains approximately 98 calories, making it a low-fat source of protein and calcium. However, the question remains: is buttermilk good to drink every day? For many, this tangy, probiotic-rich beverage offers numerous health advantages, but potential drawbacks exist depending on individual health and product type.

Packed with probiotics, a glass of buttermilk can help soothe your stomach after a heavy meal. But what happens if we drink buttermilk daily, and are there any downsides to this ancient practice? While it has long been celebrated for its digestive and cooling properties, regular consumption can lead to both significant benefits and potential risks, depending on your individual health profile.